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Me and my routine
Since Ancient Greece, exercise and sport have played a major role in people's lives. The Gymnàsion was the place devoted to physical training but also to the care of the mind and the soul thanks to philosophers instructing the training athletes. Whether a room of its own or an improvised space, today the gym is still a metaphor for good habits, perseverance and respect for body and mind. The energy and vitality that training activities transmit can’t lack in people's lives but they have to become the key to overcome difficulties and feel good about oneself and others. Whether it's a professional gym, a corner in the garden or an empty terrace, nowadays there is no shortage of room for training: you just need to remember to supplement it with good food. Gian Paolo Lazzer of Strategy Innovation and Walter Bertin, President and CEO of Labomar, guide us into the room dedicated to wellness, exploring the relationship between health, activity and self-fulfilment.